Beginner Workout

So here we go lovelies. I will be posting 2 workouts every month that I love to do myself. Let me know what y'all think! :D

30 Minutes:

Butt: 5 minutes

- Fire Hydrants (1 minute each side)

- 30 sec rest

- Push-Backs with bent knee (1 minute each side)

- 30 sec rest

Legs: 5 minutes

- Lunges (1 minute each leg)

- 30 sec rest

- Reverse Lunges (30 sec each leg)

- 30 sec rest

- Squat hold (1 minute)

Arms: 5 minutes

- Mini arm circles forward (1 min)

- Mini arm circles backward (1 min)

- Big arm circles forward (1 min)

- Big arm circles backward (1 min)

- Prayer arm pulses (1 min)

Abs and Obliques: 5 minutes

- Boat crunch (1 min)

- Scissor leg crunch (1 min)

- Crunches (1 min)

- Plank (1 min)

- Oblique Twists (1 min)

Stretching and Cool Down: 10 minutes

- Pike (1 min)

- Arm across chest both sides (1 min each side)

- Butterfly (1 min)

- Straddle (1 min)

- Straddle one leg in pointed at the other, arm reach over to toe. Both sides. (1 min each side)

- Downward dog (30 seconds)

- Cobra (30 seconds)

- Child's Pose (1 min)

- Corpse Pose (1 min)

There ya go loves! The first workout routine I've posted to guarantee your success in yourself! Indulge in you!

#workout #fitness