Intermediate Workout
I know I haven't been very active on my blogging, but I promise I will try even harder to bring you the things you want! :) Here's another workout lovelies! This one is a personal fave and I'm actually doing it right now! So challenging, so fun, and SO worth it!
45 Minutes:
Warm up: 5 minutes
- Pike while standing (1 minute)
- Straddle while standing (1 minute)
- Arm across chest (1 minute, both sides)
- Jumping Jacks (1 minute)
Legs: 4.5 minutes
- Squats (1.5 minutes)
- Sumo Squats (1.5 minutes)
- Back and Forward Lunges (1.5 minutes)
20 second rest...Drink water!
Butt: 4 minutes
- Push-backs w/ bent knee (1 minute)
- Fire Hydrants (1 minute)
REPEAT on other side.
Obliques: 4.5 minutes
- Candlestick dippers both sides (1.5 minute/side)
- Oblique twists (1.5 minute)
20 second rest...Drink water!
Abs: 8 minutes
- Table top crunch and stretch legs out while holding crunch. (1.5 minutes)
- Double Leg Lift (1.5 minutes)
20 second rest...Drink water!
- Table top crunches (1.5 minutes)
- Eagle crunches (1.5 minutes)
20 second rest...Drink water!
- Scissor Leg Crunches (30 seconds/side)
- Plank (1 minute)
20 second rest...Drink water!
Arms: 8 minutes *Some moves involve weights, choose alternative.*
- Bicep curls (35/arm) or Push-ups (2 minutes)
- Curl Lifts (25/arm) or Mini-Arm circles (1.5 minutes/direction)
- Double Arm Row (20) or Prayer-Arm pulses (1.5 minutes)
- Half-Cobra Push-Up (1.5 minutes)
20 second rest...Drink water!
BONUS MOVE: Superman Hold (1 minute)
Stretches/Cool Down: 10 minutes
- Arm across chest (30 seconds/side)
- Butterfly (1 minute)
- Pike (1 minute)
- Straddle (1 minute)
- Straddle w/ 1 leg pointed at other, arm reach over to toe. (30 seconds/side)
- Pigeon Pose (1 minute/side)
- Downward Dog (30 seconds)
- Cobra Pose (30 seconds)
- Child's Pose (1 minute)
- Corpse Pose (1 minute)
WOOP WOOP! YOU DID IT SUNSHINE! I knew you could and I always believe in you! xoxo :D :D
