Beginner 2.0
Hello sunshines! I think it's time for me to give you another workout! I really like this workout, it's one step up from the beginner and it definitely helps challenge yourself (but in a good way!). Hope you enjoy it! :D
45 minutes:
Warm up: 7 minutes -Arm circles forward & backward (1 minute/direction) -Mountain Climbers (1 minute) -Pike while standing (1 minute) -Straddle while standing (1 minute) -Overhead shoulder stretch (1 minute/side)
DRINK WATER!
Arms: 10 minutes *If you don't have the equipment, do Beginner Workout Arms.* -Bicep Curls (35/arm) -Curl Lifts (25/arm) -Double-Arm Row (20/arm) -Push-ups (25) -Half-Cobra Push-up (1 minute)
30 second rest...drink water!
Obliques: 3 minutes -Windmills lying down (1.5 minutes) -Oblique twists (1.5 minutes)
30 second rest...drink water!
Abs: 6 minutes -Scissor-Leg Crunches (1 minute/side) -Bike Crunch (1 minute) -Crunches (1 minute) -Eagle Crunch (1 minute) -Plank (1 minute)
30 second rest...drink water!
Butt: 5 minutes -Fire-Hydrant (1 minute/side) -Hip-Lift Pulses (2 minutes) -Toe-Taps (1 minute)
30 second rest...drink water!
Legs: 4 minutes -Frog-Bends (1 minute) -Squats (1 minute) -Lunge pulses, both sides (1 minute/side)
Cool Down: 10 minutes -Arm across chest (1 minute/side) -Pike (1 minute) -Straddle (1 minute) -Butterfly (1 minute) -Pigeon Pose (1.5 minutes/side) -Downward Facing Dog (30 seconds) -Cobra (1 minute) -Child's Pose (1 minute) -Corpse Pose (1 minute)
YOU DID IT! WOOOHOOO! I knew you could sunshine! :D Keep up the good work!
